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Catch 'em & Cook 'em: Cod Delight

January 24, 2019
By Capt. Dick May , Pine Island Eagle


1 small tomato chopped

1/3 C finely chopped onion

2 Tbsp water

2 Tbsp canola oil

4-5 Tsp lemon juice

1 tsp dried basil

1 small garlic clove minced

1/8 tsp salt

4 cod fillets (4 oz each)

1 tsp seafood seasoning

How to:

1. In a small bowl, combine the first nine ingredients

2. Place cod in an 11 x 7-inch baking dish and top with tomato mixture. Sprinkle with seafood seasoning.

3. Microwave, covered, on high for 5 to 6 minutes or until fish just begins to flake easily with a fork.

Serves 4

Capt. Dick May is a former long-time island charter captain and cookbook author.



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