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On the Water: Greater weather improves the fishing

March 21, 2018 After a cold start to the week, Southwest Florida welcomed beautiful weather heading into the weekend. A warming trend with very light winds brought great fishing opportunities inshore and offshore. more »»

Catch ‘em & Cook ‘em: Marinated Country Pork Ribs

March 21, 2018 Ingredients: 4 country ribs 1/3 Tbsp Cajun seasoning 5 oz zesty Italian dressing 2 oz liquid smoke 1/3 C A-1 Sauce 2 oz Worcestershire sauce How to: 1. Wash ribs and rub with Cajun seasoning. 2. more »»

On the Water: An up and down week on the water

March 14, 2018 This past week did not bring ideal fishing conditions around Southwest Florida. more »»

Catch ‘em & Cook ‘em: Panko baked fish

March 14, 2018 Ingredients: 1 to 1 1/2 Lb fish fillets Salt and pepper to taste 1 tsp thyme 2/3 C panko Japanese bread crumbs 2 Tbsp parsley – chopped 1/2 tsp paprika Oil and mustard How to: . more »»

Beacon of HOPE Wellness Committee: Dealing with the problem of bladder control

March 14, 2018 The loss of bladder control is called “urinary incontinence” or less formally and more easily “UI.” UI is a significant problem in this country especially for adults. more »»

On the Water: Cooler weather interrupts good fishing

March 7, 2018 Right as fishing was getting good and you could feel the transition from winter to spring, Mother Nature had other thoughts. A cool front followed by strong winds made tough fishing conditions. more »»

Catch ‘em & Cook ‘em: Savory Shrimp on the Grill

March 7, 2018 Ingredients: 1 Tbsp vegetable oil 2 Tbsp lime juice 1 Tbsp soy sauce 2 cloves garlic – minced 2 tsp Thai sweet chili sauce 1 tsp grated fresh ginger 1 Lb large shrimp, peeled and deveined How to: . more »»

On the Water: March is the kickoff to spring fishing

February 28, 2018 This is the month that kicks off our spring fishing season. Spring fishing is looked upon as some of the best of the year with a wide variety of species willing to bend a rod. more »»

Catch ‘em & Cook ‘em: Smoky Broiled Mullet

February 28, 2018 Ingredients: 2 lb mullet fillets 1/3 C soy sauce 1/2 tsp ginger 1/2 tsp salt 1 T liquid smoke 1 clove garlic – finely chopped 3 T butter – melted Lemon wedges to garnish How to: . more »»

On the Water: It was a perfect week out on the water

February 21, 2018 From beginning to end, I don’t think you could have asked for better weather over the past week. more »»

Catch ‘em & Cook ‘em: BBQ'd Lamb Chops

February 21, 2018 Ingredients 2 to 3 C olive or vegetable oil 1/4 C chopped garlic 4 tsp salt 1 tsp minced fresh rosemary 1 tsp salt-free garlic and herb dressing 1 tsp pepper 18 lamb chops (1-inch thick) How to: 1. more »»

Beacon of HOPE Wellness Committee: Learning to manage your chronic pain

February 21, 2018 Chronic pain – what is it? Pain is generally considered to be chronic when it lasts 6 months or more. Some specialists say that it is any pain that lasts longer than it is expected to. more »»

On the Water: Bite is heating up with the weather

February 14, 2018 Finally, a week of warm weather and blue skies warmed up the waters around Southwest Florida and put a smile on many anglers. more »»

Catch ‘em & Cook ‘em: Pumpkin Pancakes with Cinnamon Brown Butter

February 14, 2018 Ingredients: 1/2 C butter – cubed 1/4 C maple syrup 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/2 C chopped pecans – toasted 1 1/2 C flour 2 Tbsp packed brown sugar 2 tsp baking powder 1 tsp salt 2 egg... more »»

Beacon of HOPE Wellness Committee: Are you, or is someone you know, having memory problems?

February 14, 2018 It’s estimated that over 5 million people in the United States have Alzheimer’s disease, and in the state of Florida it’s around 550,000. By the year 2050. more »»

Warmer days should boost local fishing

February 7, 2018 Up and down weather, a full moon and extreme low tides made it challenging for anglers. Despite the challenges, good fishing was reported at times over the past week. more »»

Catch ‘em & Cook ‘em: Sheepshead Chowder

February 7, 2018 Sheepshead Chowder Ingredients: 2 Lbs sheepshead fillets 1 can cream of mushroom soup 1/3 C butter 1 Tbsp lemon juice 1 C chopped onion 1 Bay leaf 1 C chopped celery 1 Clove garlic plus 1 C chopped... more »»

Beacon of HOPE Wellness Committee: So you have the flu

February 7, 2018 Here are some suggestions from WebMD that may help if you have the flu. 1. Drink up The flu can leave you dehydrated particularly if diarrhea is one of your symptoms. more »»

On the Water: Transition to spring fishing should begin in February

January 31, 2018 With strong winds bringing unfavorable fishing conditions over the past week, there wasn’t much to report. Let’s look ahead, hope for better weather and see what February may bring. more »»

Catch ‘em & Cook ‘em: Crab Cups

January 31, 2018 Ingredients: 24 mini phyllo cups 1 Lb fresh lump crabmeat 2 C finely diced celery 2 Lg hard-cooked eggs – finely chopped 1 small yellow onion – finely chopped 1 C mayonnaise 1 Tbsp finely snipped... more »»



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